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your Sensitivity




3 mini sessions

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“Nothing is better than seeing people find their way to their path and along the way,  their true Self."

Online Courses + Meditations

for Highly Sensitive People (HSP) and Empaths

Are you an Empath or a Highly Sensitive Person?

Or do you think you might be? On this page I explain what it means to be a highly sensitive person.

In short: a highly sensitive person (HSP) processes information on a deeper level than others.

You might be:

  • sensitive to loud noises (most HSP don’t like busy places)

  • caring and compassionate towards others

  • a perfectionist who can work very diligently and precisely

  • in need of more downtime and alone-time than others(you need more time to process your experiences)

  • creative and intuitive

  • deeply connected with nature

Many HSP are also empaths: they pick up emotions from other people and can even feel them as if they are their own.

About 20% of all humans are HSP! So you are unique, but definitely not the only one :)

I know from experience that being highly sensitive can come with many challenges, like:

  • being tired more often than others

  • sensory overload

  • being extremely hard on yourself

  • difficulty distinguishing if what you’re feeling is yours or from others

  • difficulty with setting healthy boundaries

  • difficulty staying centered and connected with yourself

In general you could say that for most HSP, life is a bit (or a lot) more stressful and intense than for others.

But your sensitivity is also your greatest gift.

Once you learn how to deal with the challenges, the talents of your sensitivity can come forward.

And that’s what I can help you with.

Are you an Empath or a Highly Sensitive Person?

In this Free Online Mini Training you will learn:


  • The 3 most common challenges of highly sensitive people & empaths

  • How to turn confusion and overwhelm into clarity and confidence

  • 3 powerful guided meditations
    to help you feel balanced, peaceful & strong with your sensitivity!

  • Yes, I want the free training

    Thanks for submitting!

    Your Instructor



    Integrative & Transpersonal Coach for HSP & Empaths,
    Energy Healer, Mentoring the Spiritual Awakening process.

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