Meditations

Gratitude and Blessings Meditation for a Peaceful Heart | Guided Practice for Calm and Emotional Renewal

A gentle guided gratitude meditation to help you relax, reconnect, and fill your heart with presence, gratitude and appreciation.

Anchored in Calm | Guided Grounding Meditation for Stability, Safety & Inner Peace

A calming guided meditation to ground yourself and feel anchored in safety and presence.

Let your breath steady you and your body bring you home.

🎧 Listen now and return to your calm, anchored self.

Becoming the Tree | Guided Grounding Visualization for Stability, Calm & Connection

A peaceful grounding visualization to reconnect with the earth and your inner calm.

Breathe, root, and expand - just like a tree. 🌿

🎧 Listen now and feel grounded, steady, and at peace.

Guided Meditation: Anxiety Relief Affirmations | For Calm and Ease

Calm your mind and release stress with these soothing affirmations. A gentle practice to ease tension, build resilience, and return to a state of inner peace.

Guided Meditation: Gratitude with Self-Compassion | Mindfulness & Self-Love Practice

A guided meditation to cultivate gratitude and self-compassion. Notice the gifts in your life, honor your efforts, and bring warmth, peace, and appreciation into your heart. 🌿

Body Awareness Meditation | Deep Mindfulness & Presence Practice to Connect with Your Inner Self

A gentle guided meditation to anchor yourself in the present moment through body awareness.

Breathe, soften, and reconnect with your inner stillness.

🎧 Listen now and come home to your body.

Be Kind to Yourself Meditation | Guided Mindfulness for Self-Compassion & Stress Relief

This meditation is ideal for anyone wanting to counter negative self-talk, reduce stress, and strengthen self-compassion. Even a few minutes can help you feel calmer, more centered, and more accepting of yourself.

Guided Meditation | Compassion for Suffering – Send Love & Healing Energy to Yourself and Others

A gentle 10-minute guided meditation to cultivate compassion for yourself and others.
Send healing, loving energy to those who suffer - and reconnect with the peace and empathy within your own heart. 💛

Breathe in… Relaxation | Guided Meditation to Calm your Mind & Release Tension

Breathe in… Relaxation is a guided breath meditation to help you calm your mind, release stress, and reconnect with the present moment.

By focusing on your breath, you’ll ease tension, find inner stillness, and restore balance.

5-Minute Self-Compassion Meditation | Be Kind to Yourself During Stressful Times

When life feels heavy, take 5 minutes to come back to yourself. 💗
This short meditation helps you meet your pain with kindness and remember you’re not alone.

5-Minute Guided Meditation | Connect with Your Compassionate Friend

This gentle 5-minute guided meditation invites you to connect with your compassionate friend - a loving presence who understands your heart, your pain, and your strength.

Body Scan Meditation | Deep Relaxation for Stress Relief & Nervous System Calm

A calming full body scan meditation to release tension, soothe your nervous system, and reconnect with your body. 

Perfect for stress, anxiety, or winding down before sleep.

Compassionate Visualization Meditation | Guided Self-Compassion & Inner Peace

Connect with your heart and cultivate kindness with this “Compassionate Visualization Meditation”. 

Perfect for self-compassion, mindfulness, and emotional balance.

Guided Meditation: Developing Your Supportive Inner Mentor | Self-Compassion & Inner Guidance

Connect with your inner mentor in this guided meditation. Cultivate self-compassion, receive gentle guidance, and build resilience through the wisdom of your supportive inner voice. 🌿

Heart-Brain Coherence Meditation | Guided Audio for Emotional Healing and Inner Coherence

Sometimes the simplest way to heal is to return to your heart. 💗 This gentle guided meditation helps you reconnect with gratitude - to fill your body with warmth, release stress, and radiate light from the inside out. 🎧 Listen when you need a reset, or to start and end your day with peace.

Guided Loving Kindness Meditation | Cultivate Compassion for Yourself & Others

A guided “Loving Kindness Meditation’ to cultivate compassion, warmth, and peace - for yourself, your loved ones, acquaintances, and all beings. 🌿

Mantra for Beginners Meditation | Guided Meditation for Mental Clarity and Relaxation

Start your mantra meditation journey with this beginner-friendly guide. 🌿 Learn how to choose and repeat a mantra to calm your mind, focus your attention, and invite peace and positivity into your life. Perfect for beginners and anyone wanting a few minutes of mental clarity and calm.

Guided Meditation for Courage and Inner Strength | Calm Your Fear & Move Forward

When fear or self-doubt takes hold, it’s easy to forget how strong you truly are. This gentle 5-minute guided meditation helps you reconnect with your courage - the quiet, compassionate kind that lives in your heart.

Mantra to Build Focus | Guided Meditation for Clarity, Energy & Inner Strength

✨ Strengthen your focus and clarity with this guided mantra meditation to feel grounded, energized, and ready to meet your day with confidence.

Guided Meditation: Meeting Yourself with Compassion | Self-Compassion & Breathing Practice

A calming guided meditation to practice self-compassion, release self-criticism, and reconnect with kindness toward yourself. Breathe, soften, and allow yourself to be just as you are.

Guided Meditation: Mindful Self Compassion Breathing | Self-Compassion & Breathing Practice

Practice mindful self-compassion breathing with this guided meditation. 🌿 Use your breath to release tension, cultivate kindness toward yourself, and feel more calm and grounded. Perfect for reducing stress, building self-compassion, and finding peace anytime during your day.

Mindful Relaxation Meditation | Guided Mindfulness & Calm

A gentle guided meditation to relax, cultivate mindfulness, and reconnect with the present moment. 🌿 Perfect for stress relief, calm, and inner peace.

Morning Affirmations for a Positive Day | 7 Powerful Gratitude & Self-Worth Statements

A short, powerful morning affirmation practice to help you start your day with gratitude, confidence, and emotional clarity. Repeat these 7 affirmations anytime you need a reset or a gentle boost.

5-Minute Self-Compassion Meditation | Reconnect with Kindness and Ease

When self-criticism gets loud, pause and return to kindness. 💗 This short self-compassion meditation helps you breathe softer, release tension, and remember - you deserve gentleness, too.

Self-Compassion Mantra Meditation | Guided Meditation for Self-Love, Kindness & Inner Peace

A soothing guided mantra meditation for self-compassion and self-love. This practice helps reduce stress, calm the mind, and build kindness and acceptance within. 🌿

Navigating Stormy Waters | 5-Minute Guided Meditation for Emotional Pain & Healing

A gentle 5-minute meditation to help you move through emotional pain, disappointment, or inner turbulence. This practice reminds you that emotions, like storms, always pass - and that within you, there’s a light that no cloud can ever erase.

3-Minute Self-Compassion Break | Guided Meditation for Kindness & Inner Support

A 3-minute guided meditation to pause, breathe, and practice self-compassion. 🌿 Connect with your heart, release tension, and nurture kindness toward yourself.

Relax With Your Breath | 5-Minute Guided Breathing for Anxiety Relief

A calming breathing practice to help your nervous system settle, reduce anxiety, and bring you back to the present moment.

Rediscovering Your Essence | Guided Meditation to Rest in a Deeper Sense of Self-Awareness

Reconnect with your true self in this guided meditation. Through breath, body awareness, and gentle presence, rediscover the calm and clarity that’s always within you. A soothing practice for stress relief, self-awareness, and inner peace.

Self-Loving-Kindness Affirmations | Daily Self-Compassion & Healing Meditation

Embrace self-love with this “Self-Loving-Kindness Affirmation Practice” 🌸. Release shame and self-judgment while nurturing compassion, trust, and unconditional acceptance. Perfect for daily healing, mindfulness, and inner peace. 💛

Soothing Anxiety Meditation with Self-Compassion & Touch | Calming the Nervous System & Easing Overthinking

Ease anxiety with this 10-minute self-compassion and soothing touch meditation. Feel calmer, safer, and more grounded as Valerie guides you to relax your nervous system and reconnect to inner peace.

Soap Bubble Meditation | Guided Mindfulness for Stress Relief and Letting Go

Observe your thoughts and emotions as temporary and fleeting, like soap bubbles floating away. 

Perfect for stress relief, mindfulness, and teaching children meditation in a fun, gentle way.

Morning Empowerment Affirmations | Guided Meditation to Start Your Day Strong

Start your morning with confidence, positivity, and inner strength through these “Morning Empowerment Affirmations”. 🌞 Perfect for focus, calm, and stepping into your day with ease.

Sound & Silence | Guided Meditation for Deep Presence and Awareness

A soothing meditation to connect with sound and silence.
Listen deeply, soften your mind, and find stillness in awareness. 🤍

Heartful Loving-Kindness Meditation

This “Heartful Loving-Kindness Meditation” is a daily ritual to release negativity, cultivate compassion, and nurture peace. A practice of love, gratitude, and healing for yourself and others.