Blah Blah Blah… Blah Blah Blah… The brains of highly sensitive people never stop! This is a very common problem among very sensitive people.

We talk everywhere about respecting or imposing our limits. It’s true that setting and maintaining boundaries is a skill.

Let’s take a look at the dark little sides of highly sensitive people. Surprised that we do have dark sides? Why should we? Many HSP carry shame for how they feel - but some also hide behind it. Sensitivity is not a free pass for victimhood, avoidance, or making excuses. This post is not here to coddle, but to wake you up. If you’re using “I’m just sensitive” to avoid growth, this message is for you.

To help you deal with it all, here are 13 important survival tools to protect yourself, reduce overstimulation around people, and recharge yourself. so you don't feel resentful or burn out.