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How to overcome your limiting beliefs
We all have beliefs, whether inherited or not, but the weight of our beliefs about ourselves and others has a considerable impact not only on our perception of ourselves, others and society, but also on our performances, our attitudes, etc…
Beliefs can die hard because they can be fiercely attacked or passionately defended, because the world is full of opinions contrary to ours (whatever they may be). Yet beliefs are powerful and necessary, both for individuals and for socie

Valerie
Jan 8, 20248 min read


HSP: the devastating effects of emotional neglect in childhood
What happens when a highly sensitive person grows up in an environment of emotional neglect?

Valerie
Sep 22, 20237 min read


What should I do if a loved one judges or rejects my high sensitivity?
Have you spoken openly about your sensitivity to a family member, friend, or even your new partner, but they brushed aside what you shared..

Valerie
Jun 19, 20239 min read


15 top characteristics of Highly Sensitive People
High sensitivity isn't a flaw. It's a profound way of experiencing the world. From emotional intensity and deep empathy to sensory overwhelm and intuitive thinking, being a highly sensitive person (HSP) comes with both challenges and hidden gifts. In this article, we explore 15 key signs to help you recognize if you are highly sensitive, understand how it affects your life, and why this unique trait might actually be your greatest strength.

Valerie
Feb 22, 202210 min read
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