top of page


Stop answering every emotional distress call
When an empath stops answering every “emotional emergency,” something telling often happens: people disappear.
Not because they’ve healed. But because in their eyes, you’re no longer useful to them.
And as painful as it is, this clarity is sacred. It shows you who was seeking connection
and who was seeking control disguised as closeness.
This isn’t bitterness - it’s discernment. And it’s how you protect your gift.

Valerie
Sep 223 min read


Narcissist Emotional Immaturity: A Red Flag you can’t ignore
Narcissist emotional immaturity turns relationships into exhausting battles. From tantrums and blame-shifting to hypersensitivity to criticism, narcissists struggle to handle emotions like adults. Instead, their immaturity leaves you parenting their moods while your needs are ignored.

Valerie
Sep 155 min read


Red Flags of Narcissism - Rage and Anger
Narcissistic rage isn’t normal anger - it’s a high-drama, ego-protecting spectacle. From explosive tantrums to cold, punishing silences, it’s all about control. Learn how to spot it before you get burned.

Valerie
Sep 14 min read


What most empaths secretly carry
Many empaths wake up already carrying a weight they can't name,tired before the day begins, overwhelmed without reason. It's not weakness; it's sensitivity in a world that rarely makes space for it. This piece dives deep into the unspoken emotional labor empaths perform, the guilt they carry for setting boundaries, and the silent burnout that comes from absorbing what isn't theirs. Through the lens of Jungian psychology and energetic awareness, it offers a radical shift: deta

Valerie
Jul 205 min read


Red Flags of Narcissism - Manipulative and Controlling Behavior
Narcissists are the ultimate puppeteers, expertly pulling strings to manipulate and control those around them. From gaslighting and love bombing to smear campaigns and future faking, their tactics are as varied as they are insidious. Dive into their playbook, understand the psychological roots of their behavior, and arm yourself with the knowledge to break free from their toxic grip.

Valerie
Jul 135 min read


Profiles of Victims Targeted by Narcissists
Narcissists are expert manipulators who seek out individuals with specific vulnerabilities. From emotionally dependent people to HSPs and empaths, their targets share traits that make them susceptible to exploitation. This article delves into the psychology behind these dynamics, offering insights and strategies for breaking free from narcissistic abuse and reclaiming your power.

Valerie
Jul 64 min read


Red Flags of Narcissism - a grandiose sense of arrogance and self-importance
Discover the grandiose world of narcissism in this insightful article about one of their biggest red flags: an overinflated sense of self-importance. Learn how this arrogance masks deeper insecurities, the psychology behind it, and its impact on relationships. Spot the signs and take control of your emotional well-being.

Valerie
Jun 283 min read


The Cycle of Narcissistic Abuse
The cycle of narcissistic abuse is a recurring pattern of destructive behaviors used by one individual to manipulate and exploit another.

Valerie
Dec 10, 20245 min read


The 11 signs of genuine empathy that can’t be faked
True empathy can’t be faked. It shows up in how someone listens, supports, and connects… consistently, quietly, and sincerely. This article reveals 11 unmistakable signs of real empathy, and how to tell the difference between those who care deeply and those who only pretend to.

Valerie Lavoisard
Oct 23, 202312 min read


Empaths : 10 ways to shut down a narcissist.
When I created this community, I didn't think I would be led to talk about those who, unfortunately, punctuate our lives: the narcissists

Valerie
May 10, 202311 min read


How to Avoid Being Controlled by Narcissists
This community was created to support empaths and highly sensitive souls, but ignoring the impact of narcissists would be a disservice. Their toxic patterns deeply affect us. That’s why today, I’m sharing 10 ways narcissists try to control you and 10 ways to protect yourself. Let’s stop normalizing manipulation and start reclaiming our peace. You're not alone.

Valerie
Mar 22, 202311 min read
bottom of page