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Managing conflicts with your Highly Sensitive Person
What to do when you come into conflict with a highly sensitive person?

Valerie
May 1, 20239 min read


Highly Sensitive People and Sexuality
For highly sensitive people (HSP), sexuality is deeply nuanced and intense, shaped by heightened emotions and sensory perceptions. While this sensitivity can lead to profound intimacy, it may also amplify vulnerability and overthinking. HSPs thrive by understanding their needs, calming their minds, and embracing their unique ways of connecting. Sensitivity isn't a barrier; it's a path to deeply fulfilling intimacy when approached with awareness and care.

Valerie
Apr 24, 202310 min read


The Dark Side of Empathy
One of the great characteristics associated with high sensitivity is empathy. Empathy is undeniably a very beautiful quality which gives us the ability to put ourselves in the place of others and to feel their feelings and emotions. But empathy has also its dark sides...

Valerie
Apr 17, 20233 min read


Ashamed of being Highly Sensitive ?!?
If you’ve ever felt ashamed of being highly sensitive—like you’re too much or not enough, this message is for you. Sensitivity is not a flaw. It’s a strength. You care deeply, think deeply, feel deeply, and that’s a gift in a world that too often forgets what it means to be human. Don’t shrink yourself to fit someone else’s comfort. There is nothing wrong with you. In fact, you’re exactly what this world needs more of.

Valerie
Apr 10, 20233 min read


HSP : 15 big little struggles
Let's take inventory together of the few big little struggles that most highly sensitive people can experience, and relate with.

Valerie
Mar 27, 202310 min read


How to Avoid Being Controlled by Narcissists
This community was created to support empaths and highly sensitive souls, but ignoring the impact of narcissists would be a disservice. Their toxic patterns deeply affect us. That’s why today, I’m sharing 10 ways narcissists try to control you and 10 ways to protect yourself. Let’s stop normalizing manipulation and start reclaiming our peace. You're not alone.

Valerie
Mar 22, 202311 min read


Impostor Syndrome: How to beat this bummer?
If the title of this article appealed to you, maybe it resonated with you and you are one of those many who suffer from impostor syndrome. Let's dive in in the whys and how to break free from it.

Valerie
Aug 16, 20228 min read


13 important survival tools for Empaths
To help you deal with it all, here are 13 important survival tools to protect yourself, reduce overstimulation around people, and recharge yourself. so you don't feel resentful or burn out.

Valerie
Feb 28, 202210 min read


15 top characteristics of Highly Sensitive People
High sensitivity isn't a flaw. It's a profound way of experiencing the world. From emotional intensity and deep empathy to sensory overwhelm and intuitive thinking, being a highly sensitive person (HSP) comes with both challenges and hidden gifts. In this article, we explore 15 key signs to help you recognize if you are highly sensitive, understand how it affects your life, and why this unique trait might actually be your greatest strength.

Valerie
Feb 22, 202210 min read
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