Narcissists are masters of playing the victim, twisting every situation so they’re always the wronged party. This red flag keeps you stuck in guilt, confusion, and endless drama - until you learn to see through the act.

News anxiety is a real and growing challenge - especially for highly sensitive people. When you feel the world deeply, constant exposure to distressing headlines can leave you emotionally flooded and overwhelmed. In this article, I share honest reflections from my own experience as an HSP, along with practical, grounded strategies for staying informed without burning out. If the news feels like too much lately, you're not alone - and there are gentler ways to navigate it.

When I first learned I was an empath and a highly sensitive person, it explained so much - but also left me overwhelmed. I believed my sensitivity meant life would always be harder for me. But what I’ve learned since then is that mindset matters just as much as energy. In this post, I share the shift that helped me - and my clients - go from drained and powerless to grounded and empowered.