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Boundaries! Why are they important?
The definition of our limits refers to everything that marks a boundary between what we accept or not, between what we want or not, between

Valerie
Oct 9, 20234 min read


How to explain that you’re Highly Sensitive?
How to tell people around you that you’re Highly Sensitive?

Valerie
Sep 11, 20235 min read


HSP: Be careful not to fall into the victim's trap!
Being sensitive doesn't mean being pushed around and letting anyone else take advantage of you, of course, and that goes for everyone. And let’s clear up another common misconception: being sensitive doesn’t mean resigning yourself to the role of a perpetual victim. Absolutely not.

Valerie
May 8, 202311 min read


Impostor Syndrome: How to beat this bummer?
If the title of this article appealed to you, maybe it resonated with you and you are one of those many who suffer from impostor syndrome. Let's dive in in the whys and how to break free from it.

Valerie
Aug 16, 20228 min read
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