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Anticipatory Anxiety: Anxiety about having anxiety
Do you often find yourself overwhelmed by worries about the future, caught in an endless cycle of “what-ifs”?
Valerie
Apr 1, 20256 min read
How High Sensitivity can become a challenge
When high sensitivity is unrecognized, it can lead to coping mechanisms that can create challenges and lead to mechanisms of adaptation.
Valerie
Feb 4, 20254 min read
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