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Why relationships are extra tricky for Highly Sensitive People
Highly Sensitive People (HSP) bring incredible depth, empathy, and intuition to their relationships, making them compassionate and attentive

Valerie
Mar 18, 20254 min read


Highly Sensitive People: a powerful connection to spirituality
Sensitivity extends beyond the five senses; it also enhances extrasensory perception. HSP naturally attuned to their 6th sense...

Valerie
Mar 5, 20254 min read


5 Game-Changing tips for surviving a wild Spiritual Awakening
5 essential tips that I wish someone had handed me like a survival guide when I went through my spiritual awakening. Buckle up!

Valerie
Feb 26, 20254 min read


Highly Sensitive People: The champions of Active Listening
Highly sensitive people active listening skills make them champions of meaningful conversations. Explore how highly sensitive people active

Valerie
Feb 18, 20254 min read


The suffering of highly sensitive people
Highly sensitive people are people who suffer and who often suffer in silence, ... generally away from the world. So if it is not seen, if it is not heard, this suffering is nevertheless very real, and if no one takes it into account, well it can give rise to dramas. So how do we get out of it? That's what we're going to see together. But first, we're going to see why highly sensitive people are often in pain.

Valerie
Feb 11, 202510 min read


How High Sensitivity can become a challenge
When high sensitivity is unrecognized, it can lead to coping mechanisms that can create challenges and lead to mechanisms of adaptation.

Valerie
Feb 4, 20254 min read


The challenge of Savior Syndrome in Highly Sensitive People
Savior syndrome is a challenge for Highly Sensitive People but it isn’t an unchangeable part of you.

Valerie
Jan 28, 20254 min read


Guide to embracing your authentic self
Being authentic enables us to remain true to ourselves and trust the choices we make. Authentic individuals do not let external influences dictate their decisions; instead, they forge their own paths, staying attuned to their desires and dislikes. Yet, as with many ideals, embodying authenticity is often easier said than done.

Valerie
Jan 21, 20255 min read


9 ways to nurture your Self-Esteem as a Highly Sensitive Person (HSP)
Discover 9 ways to nurture your Self-Esteem as a Highly Sensitive Person.

Valerie
Jan 14, 20254 min read


Why do HSP and empaths attract narcissists
Contrary to popular belief, highly sensitive people (HSP) and empaths are not magnets for narcissists. However, many HSPs and empaths struggle with setting firm personal boundaries. This can leave them vulnerable to narcissistic behavior and might make it feel like they’re attracting them.

Valerie
Jan 7, 20253 min read


HSP & Empaths in Relationships - 5 Sneaky Struggles
When it comes to HSP and empaths navigating relationships… I could probably write a 100-point list here. But who has time for that?...

Valerie
Dec 17, 20246 min read


The Cycle of Narcissistic Abuse
The cycle of narcissistic abuse is a recurring pattern of destructive behaviors used by one individual to manipulate and exploit another.

Valerie
Dec 10, 20245 min read


10 signs you may push yourself too hard
Feeling overwhelmed and disconnected? Learn the 10 signs that you may push yourself too hard. It's time to prioritize self-care.

Valerie
Nov 26, 20243 min read


Stuck in a thought loop? Understanding Mental Ruminations
Feeling trapped in a never-ending thought loop? Dive into 'Stuck in a thought loop? Understanding Mental Ruminations...

Valerie
Nov 19, 20246 min read


Stop being selfish!
The title of this article must have made you frown, maybe even bristle. But yes, today I really wanted to shake you up a little and tell...

Valerie
Nov 13, 20243 min read


How to be at your optimal energy level
For highly sensitive people, finding the right balance of energy is key to feeling aligned, peaceful, and purposeful. By "energy," I...

Valerie
Nov 5, 20246 min read


Spiritual Hypersensitive People: the 2.0 humans
The rising guides of tomorrow’s Consciousness Hyper-intuitive people are like beacons of harmony, driven by a deep love for humanity and...

Valerie
Oct 29, 20243 min read


The feeling of being misunderstood and alone has never been so widespread!
In today's hyper-connected world, the paradox of loneliness has never been more apparent.

Valerie
Oct 22, 20243 min read


Intuition, HSP’s personal GPS
High sensitivity comes with a hidden superpower: a strong connection to their intuition. If they tune into it, it becomes their GPS.

Valerie
Oct 15, 20246 min read


Tips to boost your energy level
Do you feel tired, knackered all the time? Nothing surprising! We all go through slumps where our energy level is at its lowest...

Valerie
Oct 9, 20245 min read
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