Being sensitive is NOT being fragile. I would really like us to stop associating sensitivity with fragility.

A beautiful metaphor for empaths: the tuning fork

Taming our high sensitivity… who doesn’t dream about it? Who doesn’t want to…? Not all the time of course, but we would certainly love it when it gets too overwhelming.

10 good reasons to start meditating Do you have a few minutes to spare? So grab them and read on because I'm willing to bet you'll want to start meditating now! In yoga, meditation is essential. However, through my experience as a student, I have noticed that the space left for meditation during yoga classes is often very little. This frustrated me terribly, because when I started, I always looked forward to the moment of meditation.

Let's take inventory together of the few big little struggles that most highly sensitive people can experience, and relate with.

High sensitivity isn't a flaw. It's a profound way of experiencing the world. From emotional intensity and deep empathy to sensory overwhelm and intuitive thinking, being a highly sensitive person (HSP) comes with both challenges and hidden gifts. In this article, we explore 15 key signs to help you recognize if you are highly sensitive, understand how it affects your life, and why this unique trait might actually be your greatest strength.