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For those who don't fit in.
Through my activity but also in my personal relationships, I have observed a general feeling of non-belonging. This feeling, often badly experienced, is more and more profound, not only in highly sensitive people who often already have this feeling, due to their personality trait, but also in non-HSPs. No one escapes it! There are many who do not find themselves, whether in a specific way or not, in the dynamics of their family, that of their friends or of society in general.

Valerie
Aug 11, 20236 min read


HSP and narcissists: a hell of a tandem
HSP and narcissists : Highly Sensitive People tend to attract narcissists because their natural empathy is an inexhaustible source for them.

Valerie
Jul 31, 20237 min read


What should I do if a loved one judges or rejects my high sensitivity?
Have you spoken openly about your sensitivity to a family member, friend, or even your new partner, but they brushed aside what you shared..

Valerie
Jun 19, 20239 min read


HSP: Be careful not to fall into the victim's trap!
Being sensitive doesn't mean being pushed around and letting anyone else take advantage of you, of course, and that goes for everyone. And let’s clear up another common misconception: being sensitive doesn’t mean resigning yourself to the role of a perpetual victim. Absolutely not.

Valerie
May 8, 202311 min read


Managing conflicts with your Highly Sensitive Person
What to do when you come into conflict with a highly sensitive person?

Valerie
May 1, 20239 min read


Highly Sensitive People and Sexuality
For highly sensitive people (HSP), sexuality is deeply nuanced and intense, shaped by heightened emotions and sensory perceptions. While this sensitivity can lead to profound intimacy, it may also amplify vulnerability and overthinking. HSPs thrive by understanding their needs, calming their minds, and embracing their unique ways of connecting. Sensitivity isn't a barrier; it's a path to deeply fulfilling intimacy when approached with awareness and care.

Valerie
Apr 24, 202310 min read


The Dark Side of Empathy
One of the great characteristics associated with high sensitivity is empathy. Empathy is undeniably a very beautiful quality which gives us the ability to put ourselves in the place of others and to feel their feelings and emotions. But empathy has also its dark sides...

Valerie
Apr 17, 20233 min read


Ashamed of being Highly Sensitive ?!?
If you’ve ever felt ashamed of being highly sensitive—like you’re too much or not enough, this message is for you. Sensitivity is not a flaw. It’s a strength. You care deeply, think deeply, feel deeply, and that’s a gift in a world that too often forgets what it means to be human. Don’t shrink yourself to fit someone else’s comfort. There is nothing wrong with you. In fact, you’re exactly what this world needs more of.

Valerie
Apr 10, 20233 min read


HSP : 15 big little struggles
Let's take inventory together of the few big little struggles that most highly sensitive people can experience, and relate with.

Valerie
Mar 27, 202310 min read


40 Signs of Spiritual Awakening, not less!
Let's explore the 40 main signs of a spiritual awakening, so that you can understand what happening with you and why.

Valerie
Feb 22, 202217 min read


15 top characteristics of Highly Sensitive People
High sensitivity isn't a flaw. It's a profound way of experiencing the world. From emotional intensity and deep empathy to sensory overwhelm and intuitive thinking, being a highly sensitive person (HSP) comes with both challenges and hidden gifts. In this article, we explore 15 key signs to help you recognize if you are highly sensitive, understand how it affects your life, and why this unique trait might actually be your greatest strength.

Valerie
Feb 22, 202210 min read
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