The science behind empathy shows that the brains of hypersensitive people and empaths are connected for other people.

Blah Blah Blah… Blah Blah Blah… The brains of highly sensitive people never stop! This is a very common problem among very sensitive people.

Being sensitive is NOT being fragile. I would really like us to stop associating sensitivity with fragility.

A beautiful metaphor for empaths: the tuning fork

There are simply days when you wake up on the wrong foot and you don't know why.

True empathy can’t be faked. It shows up in how someone listens, supports, and connects… consistently, quietly, and sincerely. This article reveals 11 unmistakable signs of real empathy, and how to tell the difference between those who care deeply and those who only pretend to.

Taming our high sensitivity… who doesn’t dream about it? Who doesn’t want to…? Not all the time of course, but we would certainly love it when it gets too overwhelming.

We talk everywhere about respecting or imposing our limits. It’s true that setting and maintaining boundaries is a skill.

The definition of our limits refers to everything that marks a boundary between what we accept or not, between what we want or not, between

Let’s explore the world of the extroverted HSP. It is very important to me to talk about this aspect, because extroverted Highly Sensitive.

What happens when a highly sensitive person grows up in an environment of emotional neglect?

HSP introvert vs extrovert: whatever your personality, introverted or extroverted, embrace your high sensitivity.

Open letter to the ones who don’t always understand me…

How to tell people around you that you’re Highly Sensitive?

10 good reasons to start meditating Do you have a few minutes to spare? So grab them and read on because I'm willing to bet you'll want to start meditating now! In yoga, meditation is essential. However, through my experience as a student, I have noticed that the space left for meditation during yoga classes is often very little. This frustrated me terribly, because when I started, I always looked forward to the moment of meditation.

Let’s take a look at the dark little sides of highly sensitive people. Surprised that we do have dark sides? Why should we? Many HSP carry shame for how they feel - but some also hide behind it. Sensitivity is not a free pass for victimhood, avoidance, or making excuses. This post is not here to coddle, but to wake you up. If you’re using “I’m just sensitive” to avoid growth, this message is for you.

Through my activity but also in my personal relationships, I have observed a general feeling of non-belonging. This feeling, often badly experienced, is more and more profound, not only in highly sensitive people who often already have this feeling, due to their personality trait, but also in non-HSPs. No one escapes it! There are many who do not find themselves, whether in a specific way or not, in the dynamics of their family, that of their friends or of society in general.

HSP and narcissists : Highly Sensitive People tend to attract narcissists because their natural empathy is an inexhaustible source for them.

Have you spoken openly about your sensitivity to a family member, friend, or even your new partner, but they brushed aside what you shared..

Being sensitive doesn't mean being pushed around and letting anyone else take advantage of you, of course, and that goes for everyone. And let’s clear up another common misconception: being sensitive doesn’t mean resigning yourself to the role of a perpetual victim. Absolutely not.