Have you ever caught yourself justifying the behavior of toxic people in your life? Or maybe you’ve criticized yourself for being "too sensi

There are times in our lives when we wonder if we need a coach. Certainly it has become fashionable and very widespread, and there are coach

If you ask people around you, what do they understand or how do they define the word empath, a large majority will answer you: “Someone who can read minds? A person who has paranormal abilities... a medium, something like that...? or "Never heard that word, no idea!" The thing is, with all of these false assumptions and preconceptions, we empaths sometimes think there is something wrong with us. So, of course, the opinion and judgment of others doesn't really help us.

Are you a die-hard “yes” person? So welcome to the people-pleaser club. You are one of the people who want at all costs to be loved and who thrive on the joy of others. Is this evil in itself? No. Admirable? Certainly. Healthy? Not necessarily. It's one thing to like to bring joy to those around you, but sometimes that goes too far, so far as to go against our own desires.

“Emotional flood,” as the name suggests, is a sudden, intense wave of emotions that can completely overwhelm you mentally and emotionally,..

We all have beliefs, whether inherited or not, but the weight of our beliefs about ourselves and others has a considerable impact not only on our perception of ourselves, others and society, but also on our performances, our attitudes, etc… Beliefs can die hard because they can be fiercely attacked or passionately defended, because the world is full of opinions contrary to ours (whatever they may be). Yet beliefs are powerful and necessary, both for individuals and for socie

You are a strange phenomenon to most of the people around you, but also to yourself. Who are you? Let me give you a few more clues. Who is better than you at reading a room full of strangers at an emotional level? But then, after a busy social interaction, who goes hiding for days just to recharge their empty battery, leaving everybody around them perplexed. Then after days of napping, who comes out wearing their empathetic outfit and goes about saving the world?...

Are HSP aliens? Of course not ! Maybe it feels like it sometimes, but I see us as humans who were lucky enough to be born with...

Tree thinking, linear, intuitive, there are many ways of thinking. Knowing this is important, because this data provides an element of respo

What you need to know about your highly sensitive partner

One of the biggest problems with highly sensitive people is that people don't understand them. This is a subject that constantly comes up ..

How HSP make the world a better place. This might sound presumptuous, but highly sensitive people have unique characteristics that could...

The different phases when you learn that you are highly sensitive. I have just learned that I am highly sensitive... what now?

Drained? Irritated ? Not only do you feel like you're never really progressing, but you're also constantly tired? What if you had an ...

Testimony: one of my biggest challenges, empathy to the power of 10!

Detail-oriented, HSP second nature A skill that comes naturally to a highly sensitive person (HSP) is attention to detail. It’s second nature. As a highly sensitive person, your sensitivity to your surroundings cannot be matched. You are a detail-oriented, meticulous person, able to notice the smallest anomaly, and detect subtleties that others might miss.

HSP decision paralysis. In life, we are all faced with constant choices, and therefore have to make decisions at every moment...

Highly sensitive people and empaths react strongly to violence because they absorb emotional signals more intensely than others.

Between a world that never stops talking, and that of highly sensitive people who never stop thinking, there is silence.

Sensory input overwhelm. For highly sensitive people, the world can often seem connected to an amplifier.