Reconnection Workshop
Unbound your potential

The Basics of Sensitivity

 Finding out that you’re a Highly Sensitive Person can feel unsettling at first, but I can help you to learn more about the trait of High Sensitivity, by exploring together the basic concepts and the research behind it.

I will give you strategies for navigating the world as a HSP, and boost your confidence in all areas of life. 

Healthy Self Expression

This part covers various assessments, mistaken conditions, health-related issues, limiting beliefs and challenges with identity, relationships, self-sabotage and boundaries.

 I will teach you how to become mindful and self-aware vs other aware, by using your depth of processing abilities to choose to act vs react.

Thriving with Sensitivity

The tools and meditation in this course will give you a strong energetic foundation so that you can deal with other people’s energies and stressful situations in a much more empowered and balanced way. I will teach you how to manage emotional and sensory overwhelm to thrive as a Highly Sensitive Person.