Have you ever tried to recover your energy by sleeping longer - only to be just as exhausted the next day?

Scientists have identified five main benefits and therefore five key reasons to adopt a gratitude practice.

Although society has made good progress on the subject, preconceived ideas about highly sensitive people are still tenacious. They are often

There are times in our lives when we wonder if we need a coach. Certainly it has become fashionable and very widespread, and there are coach

If you ask people around you, what do they understand or how do they define the word empath, a large majority will answer you: “Someone who can read minds? A person who has paranormal abilities... a medium, something like that...? or "Never heard that word, no idea!" The thing is, with all of these false assumptions and preconceptions, we empaths sometimes think there is something wrong with us. So, of course, the opinion and judgment of others doesn't really help us.

We all have beliefs, whether inherited or not, but the weight of our beliefs about ourselves and others has a considerable impact not only on our perception of ourselves, others and society, but also on our performances, our attitudes, etc… Beliefs can die hard because they can be fiercely attacked or passionately defended, because the world is full of opinions contrary to ours (whatever they may be). Yet beliefs are powerful and necessary, both for individuals and for socie

Are HSP aliens? Of course not ! Maybe it feels like it sometimes, but I see us as humans who were lucky enough to be born with...

As we enter the new year, tradition encourages us to make commitments to ourselves. We make our list with the best intentions in the world,

How HSP make the world a better place. This might sound presumptuous, but highly sensitive people have unique characteristics that could...

Lost after your spiritual awakening ? Stay put ! Here are some steps to pursue your new spiritual path in complete serenity.

Testimony: one of my biggest challenges, empathy to the power of 10!

Highly sensitive people and empaths react strongly to violence because they absorb emotional signals more intensely than others.

Being sensitive is NOT being fragile. I would really like us to stop associating sensitivity with fragility.

A beautiful metaphor for empaths: the tuning fork

Empaths perceive the world differently, so of course their dreams are different too.

If you are experiencing a spiritual awakening, you may be wondering: What's next? How long is it going to last?

True empathy can’t be faked. It shows up in how someone listens, supports, and connects… consistently, quietly, and sincerely. This article reveals 11 unmistakable signs of real empathy, and how to tell the difference between those who care deeply and those who only pretend to.

Taming our high sensitivity… who doesn’t dream about it? Who doesn’t want to…? Not all the time of course, but we would certainly love it when it gets too overwhelming.

What happens when a highly sensitive person grows up in an environment of emotional neglect?

Let’s take a look at the dark little sides of highly sensitive people. Surprised that we do have dark sides? Why should we? Many HSP carry shame for how they feel - but some also hide behind it. Sensitivity is not a free pass for victimhood, avoidance, or making excuses. This post is not here to coddle, but to wake you up. If you’re using “I’m just sensitive” to avoid growth, this message is for you.