Many highly sensitive people grow up thinking that they don’t belong to this world, that there's something wrong with them.

Air Travel Tips for Highly Sensitive People and Empaths

Have you ever tried to recover your energy by sleeping longer - only to be just as exhausted the next day?

For highly sensitive people and empaths, "compassion fatigue" is a very real thing, it is no laughing matter! It can show up in all sorts...

Being highly sensitive comes with its own stressors. While you can’t change the fact that you are highly sensitive, you can adjust...

Scientists have identified five main benefits and therefore five key reasons to adopt a gratitude practice.

Although society has made good progress on the subject, preconceived ideas about highly sensitive people are still tenacious. They are often

Even if we deny it, we have all fallen into the trap of worrying a little too much about what others think of us.

Have you ever caught yourself justifying the behavior of toxic people in your life? Or maybe you’ve criticized yourself for being "too sensi

There are times in our lives when we wonder if we need a coach. Certainly it has become fashionable and very widespread, and there are coach

If you ask people around you, what do they understand or how do they define the word empath, a large majority will answer you: “Someone who can read minds? A person who has paranormal abilities... a medium, something like that...? or "Never heard that word, no idea!" The thing is, with all of these false assumptions and preconceptions, we empaths sometimes think there is something wrong with us. So, of course, the opinion and judgment of others doesn't really help us.

“Emotional flood,” as the name suggests, is a sudden, intense wave of emotions that can completely overwhelm you mentally and emotionally,..

We all have beliefs, whether inherited or not, but the weight of our beliefs about ourselves and others has a considerable impact not only on our perception of ourselves, others and society, but also on our performances, our attitudes, etc… Beliefs can die hard because they can be fiercely attacked or passionately defended, because the world is full of opinions contrary to ours (whatever they may be). Yet beliefs are powerful and necessary, both for individuals and for socie

You are a strange phenomenon to most of the people around you, but also to yourself. Who are you? Let me give you a few more clues. Who is better than you at reading a room full of strangers at an emotional level? But then, after a busy social interaction, who goes hiding for days just to recharge their empty battery, leaving everybody around them perplexed. Then after days of napping, who comes out wearing their empathetic outfit and goes about saving the world?...

Are HSP aliens? Of course not ! Maybe it feels like it sometimes, but I see us as humans who were lucky enough to be born with...

Tree thinking, linear, intuitive, there are many ways of thinking. Knowing this is important, because this data provides an element of respo

As we enter the new year, tradition encourages us to make commitments to ourselves. We make our list with the best intentions in the world,

What you need to know about your highly sensitive partner

One of the biggest problems with highly sensitive people is that people don't understand them. This is a subject that constantly comes up ..

How HSP make the world a better place. This might sound presumptuous, but highly sensitive people have unique characteristics that could...